Question 1

What is the difference between BMR and TDEE?

Accepted Answer

BMR is energy at rest; TDEE adds daily activity and exercise.

Question 2

Which activity level should I choose?

Accepted Answer

Choose based on a typical week; if unsure, start lower and adjust using your weight trend.

Question 3

Is the Mifflin–St Jeor equation accurate?

Accepted Answer

It is one of the more accurate equations for adults, but individuals vary.

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