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Salary Inflation Calculator (has my pay kept up with prices? — CPI)

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Understanding the salary inflation calculator — concept and principle

A raise only makes you better off if it beats rising prices. This calculator converts an old salary into today's money with the consumer price index (CPI) and shows whether your pay has kept up with inflation, in total and per year.

A raise that lost to pricesA raise that lost to pricesA raise that lost to pricessalary then$55,000then, in today’s $$72,792salary now$68,000Pay +23.6% · prices +32.3% → real −6.6%
Prices rose 32.3% (CPI 237.017 → 313.689), so $55,000 then equals $72,792 now; $68,000 is $4,792 short.

How it is calculated

The principle

The CPI tracks the price of a fixed basket of goods and services. The ratio of two CPI values tells you how much more the same basket costs now. Scaling the old salary by that ratio gives the amount you would need today to buy what the old salary bought. If your current salary is higher, your real pay has risen; if lower, it has fallen even though the number on your payslip went up.

Worked example

Default inputs: salary then 55,000 USD with CPI 237.017; salary now 68,000 USD with CPI 313.689; 9 years between.

  1. Prices rose by 313.689 ÷ 237.017 − 1 ≈ 32.3%; average inflation ≈ 3.16% a year.
  2. Old salary in today's money = 55,000 × 313.689 ÷ 237.017 ≈ 72,792 USD.
  3. Raise in money terms = 68,000 ÷ 55,000 − 1 ≈ 23.6%.
  4. Real change = 1.236 ÷ 1.323 − 1 ≈ −6.6%, or −0.75% a year.
  5. Behind prices by 68,000 − 72,792 = −4,792 USD.
How Real change in your pay changes with Salary then (per year)How Real change in your pay changes with…-100010020030013,75027,50041,25055,00068,75082,500110,000Example: -6.6%Salary then (per year)
Each point is the calculator re-run with only “Salary then (per year)” changed; the gold point is the default example. Change the inputs above and this chart follows your numbers.
Salary then (per year)Real change in your pay
13,750273.7%
27,50086.8%
41,25024.6%
55,000-6.6%
68,750-25.3%
82,500-37.7%
110,000-53.3%

How to read the result

A negative real change means your pay buys less than before. Use the result in salary reviews or when comparing job offers over time. Your personal inflation may differ from the CPI, for example if housing costs rose faster where you live.

Common mistakes

Keep in mind: The CPI is an average measure and may not match your own spending. This is an estimate, not financial advice.

Frequently asked questions

How do I adjust a salary for inflation?

Multiply the old salary by CPI now ÷ CPI then, using the same CPI series for both years.

Where can I find CPI values?

From the national statistics office, such as the US Bureau of Labor Statistics or Statistics Korea.

What does real wage growth mean?

Growth in pay after removing the effect of rising prices.

Sources: US Bureau of Labor Statistics, Consumer Price Index (CPI-U) and CPI Inflation Calculator · 통계청, 소비자물가지수

Checked 9 Nov 2026. U.S. Bureau of Labor Statistics, Consumer Price Index for All Urban Consumers (CPI-U), U.S. city average, all items, 1982–84 = 100, annual averages (2015: 237.017; 2024: 313.689; BLS CPI historical table). Other countries: the national CPI (e.g. Statistics Korea on KOSIS).

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